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As a black woman, mother, and wife, I provide a 2nd version of a thoughtfully executed way for you to reflect and decompress by presenting you with:
The Sista’s Growth book Journal 2: Going Deeper – A Guide to Nourishing the Soul & Strength ReDefyned.
Unpack the content and exercises in this journal & workbook to continue affirming just how powerful you really are, & manage stress more effectively.
Monique Williams, LCSW
Licensed Mental Health Therapist & Author
Book highlights:
If you are ready to prioritize your mental health and are looking for a resource to increase your self-care beyond the surface, this workbook will provide you with the tools and your own intentional space to do so.
Grab your pen, pencil, or favorite marker, and write in this growth book and journal when it’s convenient for you. This workbook features:
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A way for you to dig deeper with emotional support, guidance, and encouragement with 50+ affirmations.
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You’ll learn ten (10) more effective and practical skills you can use at work, with friends, and in your personal life.
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Practice and master the art of shifting perspective and healthy stress management.
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Examine your own thoughts through reflection and introspection.
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Redefyne your strengths. Write them down as a reminder of how capable you really are.
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The curated spaces throughout this journal are yours to be transparent and vulnerable, which demonstrates strength.
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90+pages give you plenty of space to further grow and learn about yourself. When you need a reminder, open the workbook and review how amazing you are.
What makes this growth book and journal unique
When you take the time to take care of yourself, by devoting time to this resource, you’ll be able to deepen the growth from the first growthbook journal experience, and uncover a softer strength that you didn’t know existed while also realizing ways to apply what you learn in this process.
Enhance the quality of your life and your relationships with others across the board. This growth book is designed to further evoke thought, and with your dedication, this hard-copied journal and growth book is expertly crafted for less than $30. I challenge you to find a more comprehensive way to journal, document, and grow as a woman of color.
I’m here for you
If the workbook motivates you to delve deeper into your mental health, I’m easily accessible. Visit my contact page at www.strenghredefyned/contact to reach out directly.
Available on Amazon.com
