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Individual Counseling

Strength, Courage, & Wisdom ~ it’s been inside of you all along!

It takes strength to give yourself permission to struggle at times. It takes courage and wisdom to operate in the strength of vulnerability and the strength “redefyned” through grace and kindness towards yourself. Individual counseling is an opportunity to explore your challenges and inner strength but based on your definition.

Offering monthly groups! Provider Self-Care Group & Mental Wellness Membership.


Let’s identify and release the strength within you and by doing so: 

~ Develop healthier relationships

~ Increase coping skills

~ Decrease stress

~ Improve understanding 

~ Cultivate higher self-confidence 

~ Promote effective Career/Life balance  

~ Improve overall quality of life

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