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Grow, reflect, learn, practice new skills, and prioritize self-care.

What is a growthbook journal?

The growthbook journal is both a workbook and a journal that is focused on overall growth. It's an opportunity to reflect, grow, learn and practice new skills, and prioritize self-care in a different way.


Available on

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Prioritize self-care in a different way...

The exploration and skills in this product are things that are often learned and taught in therapy but everyone should have access to learn these skills and elevate their self-care, even if therapy is not an option or a choice, especially Sun-kissed women.

How it will change your life.

When you take better care of yourself and learn new ways to engage in self-care that are not just external and superficial, then you become a better you, and a better you is better for all of those whose lives you touch.

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 I recommend this Growthbook for any person of color that has carried the weight of the world on her shoulders and still not feel enough. Because just like one of the 50 affirmations told me, YOU are MORE than ENOUGH.


I knew that this journal would be amazing, but I was completely blow away when I was able to see it in person. This journal is everything I needed! Unlike most journals, this one has thought provoking prompts and affirmations

Lanelle Q

What you'll get.

  • 82 pages

  • Daily affirmations

  • Guided exercises

  • Bonded, paperback

  • 8.5" X 11"

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Meet the author

I am a mental health therapist, a woman, wife, mom, and more. But most importantly I'm someone who understands the stress and the pressure that comes with being a Sun-kissed woman and the expectations placed on us to focus on caring for everyone else before we care for ourselves.

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