top of page
A Young Black Woman wearing headphones and holding the Adolescent Growthbook Journal.png

Grow, reflect, learn, practice new skills, and prioritize self-care.

What is a growth book journal?

The growthbook journal is both a workbook and a journal that is focused on overall growth. It's an opportunity to reflect, grow, learn and practice new skills, and prioritize self-care in a different way.


Available on

Amazon Logo.png
A paperback copy of the adolescent growthbook journal laying on a desk.png

The Adolescent Growthbook Journal Provides:

  • 30+ affirmations to build self-esteem and promote positive self-image

  • 10 skill-building activities to develop social skills, emotional  understanding/intelligence, & healthy coping

  • Bold images representing teen girls of color

  • Skills: emotional awareness, goal setting, making healthy relationship choices, self-affirmation, mindfulness, interpersonal skills, & more.

  • Nurtures creativity and flexibility

  • Improves writing, reflection, and communication

  • Allows for safe emotional expression

Benefits of journaling for adolescents with the added benefit of a workbook approach: 

  • Develops problem-solving skills

  • Nurtures creativity 

  • Improves writing & communication 

  • Allows for safe emotional expression 

Young Black woman-holding-a-copy of the adolescent growth book journal.png

What you'll get.

  • 67 pages

  • Daily affirmations for teen girls of color, ages 13-18

  • Guided social and emotional development skills and activities

  • Bonded, paperback

  • 8.5" X 11"

Front cover of the adolscent growthbook journal.png

Meet the author

I am a mental health therapist, a woman, wife, mom, and more. But most importantly I'm someone who understands the stress and the pressure that comes with being a Sun-kissed woman and the expectations placed on us to focus on caring for everyone else before we care for ourselves.

  • Instagram
  • Twitter
  • Black Facebook Icon

Grab Your Copy!

bottom of page