NEW: Mental Wellness Coaching Program!
Accepting Clients Virtually - Individual Therapy Available
What is a growth book journal?
The growthbook journal is both a workbook and a journal that is focused on overall growth. It's an opportunity to reflect, grow, learn and practice new skills, and prioritize self-care in a different way.
Available on Amazon.com
The Adolescent Growthbook Journal Provides:
-
30+ affirmations to build self-esteem and promote positive self-image
-
10 skill-building activities to develop social skills, emotional understanding/intelligence, & healthy coping
-
Bold images representing teen girls of color
-
Skills: emotional awareness, goal setting, making healthy relationship choices, self-affirmation, mindfulness, interpersonal skills, & more.
-
Nurtures creativity and flexibility
-
Improves writing, reflection, and communication
-
Allows for safe emotional expression
Benefits of journaling for adolescents with the added benefit of a workbook approach:
-
Develops problem-solving skills
-
Nurtures creativity
-
Improves writing & communication
-
Allows for safe emotional expression
What you'll get.
-
67 pages
-
Daily affirmations for teen girls of color, ages 13-18
-
Guided social and emotional development skills and activities
-
Bonded, paperback
-
8.5" X 11"
Meet the author
I am a mental health therapist, a woman, wife, mom, and more. But most importantly I'm someone who understands the stress and the pressure that comes with being a Sun-kissed woman and the expectations placed on us to focus on caring for everyone else before we care for ourselves.
