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What is a growth book journal?
The growthbook journal is both a workbook and a journal that is focused on overall growth. It's an opportunity to reflect, grow, learn and practice new skills, and prioritize self-care in a different way.
Available on Amazon.com
The Adolescent Growthbook Journal Provides:
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30+ affirmations to build self-esteem and promote positive self-image
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10 skill-building activities to develop social skills, emotional understanding/intelligence, & healthy coping
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Bold images representing teen girls of color
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Skills: emotional awareness, goal setting, making healthy relationship choices, self-affirmation, mindfulness, interpersonal skills, & more.
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Nurtures creativity and flexibility
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Improves writing, reflection, and communication
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Allows for safe emotional expression
Benefits of journaling for adolescents with the added benefit of a workbook approach:
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Develops problem-solving skills
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Nurtures creativity
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Improves writing & communication
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Allows for safe emotional expression
What you'll get.
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67 pages
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Daily affirmations for teen girls of color, ages 13-18
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Guided social and emotional development skills and activities
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Bonded, paperback
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8.5" X 11"
Meet the author
I am a mental health therapist, a woman, wife, mom, and more. But most importantly I'm someone who understands the stress and the pressure that comes with being a Sun-kissed woman and the expectations placed on us to focus on caring for everyone else before we care for ourselves.
