NEW: Mental Wellness Coaching Program!
Accepting Clients Virtually - Couples & Individual Therapy Available
SR Mental Wellness Coaching Program
Passionate about serving black women leaders, fellow providers, and other high achieving professional black women.
WELCOME
I'm Monique Williams
I'm an independently Licensed Mental Health Therapist with 20+ years of experience. In this program, I encourage you to find a warm, inviting space, grab a beverage, and prioritize yourself!
As a black woman, mother, professional, and more, I provide a thoughtfully executed way for you to learn, grow, reflect and decompress based on the skills in my very own resource The Sista’s Growth book Journal: An Experimental Guide to Mindfulness & Strength ReDefyned.
By fostering a supportive community you will be empowered to connect with like-minded individuals and share their growth journey. Together, we will work on building resilience, boosting self-confidence, and creating a more meaningful and fulfilling life through self-discovery and attunement.
Mental Wellness Coaching Program
This program is for black women who are ready to confidently, authentically, & unapologetically prioritize their comprehensive emotional self-care beyond the surface. This program will offer an understanding of the experience of depression, stress, and/or anxiety, and provide tangible and healthy coping skills to help with feeling better, while including the healing power of music/spoken word!
This program is for you if:
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You are ready to learn how to embrace your power over anxiety, stress, depression, stress, & life transitions.
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You are a black woman who is ready to prioritize herself and her mental wellness.
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You want More than the day-to-day struggles that accompany accomplishment.
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You have experienced the stress and pressure that is being a black woman leader and want relief.
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You are willing to prioritize yourself by investing your time, energy, and resources in YOU first!"
SR Mental Wellness Program Details:
You will be supported through contact with me throughout the program including 4 touch points for live support. You will also have a small group cohort to experience this growth journey alongside one another in the community of like-minded melanated women
SR Mental Wellness Program Deliverables:
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Knowledge & Clarity that positions you to feel better!
Tangible & healthy coping skills that you can implement.
Heightened understanding with improved emotional awareness that allows for shifting your mindset to a focus on growth internally & emotionally.
During this journey, you will have the opportunity to learn and/or experience the following:
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A curated space that was created with you in mind and allows for transparency and vulnerability.
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A deep dive into what depression actually looks like, specifically for black women
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A deep dive into what anxiety actually looks like, specifically for black women
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Emotional awareness; Know and understand emotions and their purpose
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Emotional expansion; making room for challenging feelings & and circumstances without struggle
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Positivity journaling; practicing gratitude and experiencing the beneficial outcomes for you
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Progress journaling; a way to learn to enjoy the process and not solely focus on outcomes
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A deep dive into your self-care beyond the surface and how to be intentional about it
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A way for you to dig deep with emotional support, guidance, and encouragement with 45+ affirmations.
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You’ll learn ten (10) effective and practical skills you can use at work, with friends, and in your personal life.
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Practice and master the art of self-validation.
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Examine your own thoughts through reflection and introspection.
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Define your strengths as a reminder of how powerful you really are.
"Working with Monique has been an incredible benefit to my life. At the start, I was looking for help navigating the challenges of the pandemic, my career, and balancing personal relationships. From our sessions, I've learned how to better manage my stress, anxiety, and need for perfectionism. Professionally, Monique helped me embrace a better work-life balance and prioritize self-care. Personally, she has challenged and encouraged me through many life transitions. The tools I've learned working with Monique have added immeasurable value to my life. I'm blessed to have her as a source of support and am proud of the person I've grown to be."
September 2023
Licensed Financial Advisor
Professionally, Monique helped me embrace a better work-life balance and prioritize self-care. Personally, she has challenged and encouraged me through many life transitions.
What makes this growth experience and journal unique?
When you can find the time outside of the everyday obstacles of kids, work, school, or other activities by devoting time to yourself, you’ll be able to uncover traits you didn’t know existed or thought about, and discover how to apply what you learn in ways that will enrich and enhance your quality of life and relationships with others.