Gratefulness

Be grateful for this day & be present in the moment. Being grateful makes you more aware of things for which you can say thank you. Focus...

You are Enough

You are a gift. I see you. You are enough. You deserve respect and love. You are valuable.

What does Self-Care really mean?

Self-Care is one of my favorite subjects on which to speak/teach. It’s about so much more than salon appointments and massages! It’s...

Your Pre-determined Greatness

There is nothing you can do/not do that will make you great. You are great simply because you are. Your greatness (much like your...

Get out of your own way

What would it look like to work on getting out of your own way? Release those behaviors of self-sabotage, negative self-talk, and the...

Trust Yourself

Today, be more intentional. Trust yourself and know that the answers you seek in your life come from within. Take time everyday to...

You Will Get Through This

I will get through this thing I am going through beautifully. I accept all that is outside of my control and I am confident I will...

New Day New Opportunity

It’s a new day with new possibilities. Yesterday’s struggles are behind us. Take the lessons and growth with you and remember to take...

Growth mindset

Take time today to reflect on where you are and how you got there. Acknowledge the struggle and shine light on all the positive ways...

Unapologetic self-care

Take care of yourself unapologetically. You are important. You are a priority. You deserve to be taken care of. Be kind to yourself. ...

Strength in Vulnerability

There is strength in vulnerability and giving yourself grace. Be unapologetic about taking care of YOU! Today be proud of yourself and...

Taking healthy risks

Today, work on getting outside of your comfort zone and taking healthy risks. Ask for help in letting go of fears of failure and possibly...

A new day means New opportunity

Daily, remind yourself of your ability to start new. Don't operate on autopilot because each day is a gift not to be taken for granted....

Your peace is a Priority

Gently remind yourself that your peace is a priority. Don't let others steal your joy, don't argue about insignificant things, don't...

Release worry

With each breath, release all feelings of worry. Shift your attention to the things that are in your control and make peace with what is...

Greatness

As you go through your day, consider leaving any feelings of shame, guilt, anger, resentment, people pleasing, unworthiness,...