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Grow, reflect, learn, practice new skills, and prioritize self-care.

What is a growth book journal?

The growthbook journal is both a workbook and a journal that is focused on overall growth. It's an opportunity to reflect, grow, learn and practice new skills, and prioritize self-care in a different way.


Available on

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30 affirmations to build self-esteem and promote positive self-image


  • 10 skill-building activities to develop social & emotional learning

  • Images representing a diverse group of children

  • Skills: emotional awareness, mindfulness, interpersonal skills, coping, & more 

Benefits of journaling for children with the added benefit of a workbook approach: 

  • Develops problem-solving skills

  • Nurtures creativity 

  • Improves writing & communication 

  • Allows for safe emotional expression 


What you'll get.

  • 64 pages

  • Daily affirmations for children

  • Guided social and emotional development skills and activities

  • Bonded, paperback

  • 8.5" X 11"


Meet the author

I am a mental health therapist, a woman, wife, mom, and more. But most importantly I'm someone who understands the stress and the pressure that comes with being a Sun-kissed woman and the expectations placed on us to focus on caring for everyone else before we care for ourselves.

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Grab Your Copy!

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