NEW: Mental Wellness Coaching Program!
Accepting Clients Virtually - Individual Therapy Available
ABOUT
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MISSION
To provide high-quality mental health services to the Black community/vulnerable populations, to increase understanding, awareness, and access to mental health resources, and to normalize the action of seeking mental health support to improve emotional health.
With a commitment to excellence and professionalism, Strength Redefyned supports educating and empowering others to achieve balance in their lives through prioritizing self-care and giving back to their community.
Commitment to Excellence
Strength Redefyned is devoted to maintaining a standard of excellence in service delivery, through consistent training in current treatment modalities, and an ongoing commitment to maintaining a safe space with a client centered therapeutic approach.
Therapeutic Approach & Practice Modalities
My therapy approach is integrative, combining cognitive behavioral therapy, mindfulness, a strength-based approach, brief solution-focused therapy, Eye Movement Desensitization & Reprocessing (EMDR), and other therapeutic techniques tailored to your needs.
Areas of Focus
~ Self-care
~ Anxiety
~ Depression
~ Stress Management
~ Trauma
~ Healthy Relationships
~ Self Esteem