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ABOUT

Two Black Women In Therapy Session (12).

MISSION

To provide high-quality mental health services to the Black community/vulnerable populations, to increase understanding, awareness, and access to mental health resources, and to normalize the action of seeking mental health support to improve emotional health. 

 

With a commitment to excellence and professionalism, Strength Redefyned supports educating and empowering others to achieve balance in their lives through prioritizing self-care and giving back to their community.   

Commitment to Excellence

Strength Redefyned is devoted to maintaining a standard of excellence in service delivery, through consistent training in current treatment modalities, and an ongoing commitment to maintaining a safe space with a client centered therapeutic approach.      

Therapeutic Approach & Practice Modalities

My therapy approach is integrative, combining cognitive behavioral therapy, mindfulness, a strength-based approach, brief solution-focused therapy, Eye Movement Desensitization & Reprocessing (EMDR), and other therapeutic techniques tailored to your needs.

Areas of Focus

~ Self-care

~ Anxiety 

~ Depression

~ Stress Management

~ Trauma

~ Healthy Relationships

~ Self Esteem