About-Banner-2.png

ABOUT

MISSION

To provide high-quality mental health services to vulnerable populations, to increase understanding, awareness, and access to mental health resources, and to normalize the action of seeking mental health support to improve emotional health. 

 

With a commitment to excellence and professionalism, Strength Redefyned supports educating and empowering others to achieve balance in their lives through prioritizing self-care and giving back to their community.   

Commitment to Excellence

Strength Redefyned is devoted to maintaining a standard of excellence in service delivery, through consistent training in current treatment modalities, and an ongoing commitment to maintaining a safe space with a client centered therapeutic approach.      

Therapeutic Approach & Practice Modalities

My therapy approach is integrative, combining cognitive behavioral therapy, mindfulness, brief solution-focused therapy, and other therapeutic techniques tailored to your needs.

Areas of Focus

~ Self-care

~ Anxiety 

~ Depression

~ Stress Management

~ Healthy Relationships

~ Self Esteem