© Journey to Serenity LLC, DBA Strength Redefyned.

Individual & Couples Therapy
Mental Wellness Coaching
Provider Groups

Welcome

to Strength Redefyned, where your needs are the priority. There's strength in vulnerability and giving yourself grace.

I am passionate about serving black women leaders, military individuals (& couples), fellow providers, and other high achieving professional black women. Often times, driven and highly motivated black professional women experience depression, anxiety, & high levels of stress that can present as feeling anxious, over-tired, nervous, difficulty concentrating, low motivation, challenges with sleep, as well as other commonly overlooked symptoms.

The demands of your career and personal life can create fatigue, whether physical and/or emotional.

Introduction

I am here to serve you

As a successful Black professional woman serving as a therapist, mental health coach, author, speaker/trainer, and consultant, I understand the challenges that come with being the one who is typically leading and helping others. I am a Therapist offering individual counseling, mental wellness coaching, marriage and couples counseling, and group work (self-care groups and marriage/couple support groups) to clients in:

~ Delaware

~ Pennsylvania

~ North Carolina

~ Florida

Note: Mental health & Wellness coaching is offered to clients in all states.

MONIQUE
WILLIAMS, LCSW

OWNER&

THERAPIST

SPEAKER

TRAINER & CONSULTANT

There's strength in intentional vulnerability. Let’s defy the belief that strength is not found in openness, and improve your quality of life through a journey of self-care and stress management!

Monique Williams, LCSW

View my background

Education & Background

Experience

I am a Therapist/ Licensed Clinical Social Worker (LCSW). I have been a licensed mental health professional since 2009 and a helping professional since 2006.

Primary experience:

~ Counseling/Clinical Social Work (US + UK)

~ Traditional Outpatient Therapy

~ Counseling the Military population

~ Behavior Specialist Consultation

~ Program Coordination

~ Management

Specialized Skills & Training:

~ Cognitive Behavioral Therapy (CBT)

~ Eye Movement Desensitization & Reprocessing (EMDR)

~ Clinical Supervision

~ Prepare-Enrich (Couples)

2007 - 2009

University of Pennsylvania

Master's Degree:

Clinical Social Work

2001 - 2006

North Carolina Central University

Bachelor's Degrees:

B.A. -Psychology

Bachelor of Social Work

My goal as a professional:

My goal is to use my skills, training, and experience to provide a safe space for you to be heard and receive support during your stressful times. With me, you don’t need to have it all together, I am here for you. With an emphasis on providing a unique experience of a space that will be yours and prioritize you, I look forward to meeting you!

My Services

My Approach

Education & Background

As a successful Black professional, I understand the challenges that come with being the one who is typically leading and helping others. I am passionate about working with Black professional women to identify and define their strengths and goals, as well as to “redefyne” the narrative of strength.

Testimonials

"I spent roughly 4 months doing counselling with Monique on issues such as anxiety, relationship issues and self esteem.

As someone who was new to counselling, I was very nervous about it. Monique always made me feel comfortable and was very understanding when I was talking about the issues I was facing. She helped me set goals and work towards them in a very supportive and constructive way, with great feedback and at a pace I was comfortable with. She is flexible and responsive. Very grateful to have had her support through a challenging time in my life.

J. Breen (February 2021)"