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© Journey to Serenity LLC, DBA Strength Redefyned.

Individual & Couples Therapy, Self-Care & Provider Groups, Marriage Support Groups

Welcome

to Strength Redefyned, where your needs are the priority. There's strength in vulnerability and giving yourself grace.

I am passionate about serving fellow providers and other professionals. Often times, driven and highly motivated Black professionals experience anxiety and high levels of stress that can present as feeling anxious, over-tired, nervous, difficulty concentrating, as well as other commonly overlooked symptoms. 

 

The demands of your career and personal life can create fatigue, whether physical and/or emotional.

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Introduction

I am here to serve you

As a successful Black professional serving as a therapist, speaker/trainer, and consultant, I understand the challenges that come with being the one who is typically leading and helping others. I am a Therapist offering individual counseling, marriage and couples counseling, and group work (self-care groups and marriage/couple support groups) to clients in:

 

  ~ Delaware

  ~ Pennsylvania

  ~ North Carolina 

  ~ Florida

Therapy Session
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MONIQUE
WILLIAMS, LCSW

OWNER&

 THERAPIST

 

 SPEAKER

TRAINER & CONSULTANT

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There's strength in intentional vulnerability. Let’s defy the belief that strength is not found in openness, and improve your quality of life through a journey of self-care and stress management!

 Monique Williams, LCSW

Education & Background

Experience

 

I am a Therapist/ Licensed Clinical Social Worker (LCSW). I have been a mental health clinician for 9+ years and a helping professional for 15 years.

 

Primary experience:

~ Counseling/Clinical Social Work (US + UK)

~ Traditional Outpatient Therapy

~ Counseling the Military population

~ Behavior Specialist Consultation

~ Program Coordination

~ Management

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Specialized Skills & Training:

~ Cognitive Behavioral Therapy (CBT)

~ Eye Movement Desensitization & Reprocessing (EMDR)

~ Clinical Supervision 

~ Prepare-Enrich (Couples) 

2007 - 2009

University of Pennsylvania

Master's Degree:

Clinical Social Work

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2001 - 2006

North Carolina Central University

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Bachelor's Degrees:

B.A. -Psychology

Bachelor of Social Work

My goal as a professional:

My goal is to use my skills, training, and experience to provide a safe space for you to be heard and receive support during your stressful times. With me, you don’t need to have it all together, I am here for you. With an emphasis on providing a unique experience of a space that will be yours and prioritize you, I look forward to meeting you!

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My Approach
Education & Background
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As a successful Black professional, I understand the challenges that come with being the one who is typically leading and helping others. I am passionate about working with Black professional women to identify and define their strengths and goals, as well as to “redefyne” the narrative of strength.

Testimonials

"I spent roughly 4 months doing counselling with Monique on issues such as anxiety, relationship issues and self esteem.

As someone who was new to counselling, I was very nervous about it. Monique always made me feel comfortable and was very understanding when I was talking about the issues I was facing. She helped me set goals and work towards them in a very supportive and constructive way, with great feedback and at a pace I was comfortable with. She is flexible and responsive. Very grateful to have had her support through a challenging time in my life.

J. Breen (February 2021)"

services

SERVICES

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Marriage & Couples Counseling

Couples counseling is an opportunity to explore where you are, how you arrived there and how you can get to where you want to be.

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Individual Counseling

It takes strength to give yourself permission to struggle at times. It takes courage and wisdom to operate in the strength of vulnerability.

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