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Be grateful for this day & be present in the moment. Being grateful makes you more aware of things for which you can say thank you. Focus on what you have. Refill your cup & surround yourself with pos

You are a gift. I see you. You are enough. You deserve respect and love. You are valuable.

Self-Care is one of my favorite subjects on which to speak/teach. It’s about so much more than salon appointments and massages! It’s emotional, psychological, financial, familial, spiritual, relationa