top of page
  • Writer's pictureMonique Williams

Release worry

With each breath, release all feelings of worry. Shift your attention to the things that are in your control and make peace with what is not. As you believe for and speak positive things into your life, let your worries go and know that it all will work out in your favor. Today will be a good day. #StrengthRedefyned #mentalhealth #mindfulness #selfcare #blackmentalhealth

3 views0 comments

Recent Posts

See All


There could never been a better return on your investment than when you invest in yourself. This resource was made for YOU. Don’t pass it by.

Are you walking in your purpose?

What if your passion and job/career were one and the same?! I get to help everyday women of color feel seen, heard, and supported. I was invited to engage in a fireside chat highlighting my Growthbook

Today's Mindfulness

Today there will inevitably be something that does not work out according to plan, at least maybe not your plan🤷🏽‍♀️. When that happens, consider practicing mindfulness by staying in the moment and

bottom of page