• Monique Williams

Release worry

With each breath, release all feelings of worry. Shift your attention to the things that are in your control and make peace with what is not. As you believe for and speak positive things into your life, let your worries go and know that it all will work out in your favor. Today will be a good day. #StrengthRedefyned #mentalhealth #mindfulness #selfcare #blackmentalhealth

2 views0 comments

Recent Posts

See All


Be grateful for this day & be present in the moment. Being grateful makes you more aware of things for which you can say thank you. Focus on what you have. Refill your cup & surround yourself with pos

You are Enough

You are a gift. I see you. You are enough. You deserve respect and love. You are valuable.

What does Self-Care really mean?

Self-Care is one of my favorite subjects on which to speak/teach. It’s about so much more than salon appointments and massages! It’s emotional, psychological, financial, familial, spiritual, relationa