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  • Monique Williams

A new day means New opportunity

Daily, remind yourself of your ability to start new. Don't operate on autopilot because each day is a gift not to be taken for granted. Be present and intentional about loving yourself, showing gratitude, healing old wounds, letting go of things that weigh you down, setting boundaries, and releasing the need to people please. Make yourself a priority. Today, connect with what is peaceful and good. Breathe.


With each breath, allow space for calmness and relaxation. Though your surroundings may be chaotic, don't let it shake your place of peace. Replace anxious feelings with comforting thoughts and positive energy. Today, embrace a clear and relaxed mind and know that it will, and you will be okay. #StrengthRedefyned #mentalhealth #selfcare #mindfulness


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