• Monique Williams

Strength in Vulnerability

There is strength in vulnerability and giving yourself grace. Be unapologetic about taking care of YOU! Today be proud of yourself and how far you have come. Reflect and see that you no longer engage in behaviors that do not serve you. Commit to continued growth even if those around you are not ready to change. Know that it is okay to outgrow situations and understand that even if something is familiar, does not mean it is good for you. Be grateful for a new day for growth. #mentalhealth #strengthredefyned #selfcare #growth

3 views0 comments

Recent Posts

See All

Your Pre-determined Greatness

There is nothing you can do/not do that will make you great. You are great simply because you are. Your greatness (much like your strength) is defined only by you, no other person or narrative.

Get out of your own way

What would it look like to work on getting out of your own way? Release those behaviors of self-sabotage, negative self-talk, and the need to be validated. Consider not talking yourself out of good th

Trust Yourself

Today, be more intentional. Trust yourself and know that the answers you seek in your life come from within. Take time everyday to quiet your mind and surroundings to be able to connect with your in